NutriWise — Personal Food Intelligence

Body measurements

Height

Weight

Activity level

Primary health goal

Your metrics

BMI

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Daily calories

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estimated TDEE

Ideal weight range

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BMI 18.5–25

UnderweightNormalOverweightObese

For each food enter: times/day (1–10) · days/week (1–7) · experience (1 = disagrees with you, 10 = highly beneficial) · meal (tap to set: B = Breakfast, L = Lunch, D = Dinner, LD = Lunch & Dinner).

Your personal portion reference — organised by time of day based on your experience scores. Set portion sizes in My foods to populate this view. Please ensure you space meals by at least 4 hours.

Meal recommendations

Days to plan

Uses your body metrics, food experience ratings, and your saved portion sizes. Foods rated low (1–4) are scheduled at lunch; foods rated high (7–10) at dinner. Please ensure you space meals by at least 4 hours.

Add foods you'd like to try. Include a reason so you remember why they're beneficial.

List foods you need to avoid — allergies, intolerances, or foods that don't agree with you. Any matching food in My foods will be highlighted in red as a reminder.